Monday
May132013

Where Do Shin Splints Come From?

Link To Video: Where Do Shin Splints Come From?

Check out this short, informational video about the process of how shin splints develop. You might be surprised to find out where they come from!

Wednesday
Apr242013

Do Your Gut Bacteria Control Your Mood?

Link To Artice: Mood, Gut Bacteria, And The Immune System

"Many people would be surprised that the immune system, the gastro-intestinal tract and stress interact, but that is what the most recent of a number of studies shows."

Tuesday
Apr232013

1000 Awesome Things Blog

We all live together on a pretty rock

Link to Blog - 1000 Awesome Things

There are just so many things to be grateful for in this world.  And here is a great blog to help remind you of them out and put a smile on your face!

Tuesday
Apr232013

Top 10 Food Additives To Avoid

Link To Article - Top 10 Food Additives To Avoid

"Food additives have been used for centuries to enhance the appearance and flavor of food and prolong shelf life. But do these food additives really “add” any value to your food?  A typical American household spends about 90 percent of their food budget on processed foods, and are in doing so exposed to a plethora of artificial food additives, many of which can cause dire consequences to your health."

Friday
Jan042013

Chronic Stress As Destructive As Smoking 5 Cigarettes A Day