Craving to Quit is a 21-day program based on a successful smoking cessation program developed by Judson Brewer, an addiction psychiatrist at Yale University, that proved to be twice as effective as the current gold standard. Over 50 videos, audio tracks, and animations are provided for a comprehensive and unique daily playlist throughout the 21 days. The daily content will teach you important concepts, share insights, offer exercises, and guide you gently to overcoming the urge of smoking.
]]>Link To Video: Where Do Shin Splints Come From?
Check out this short, informational video about the process of how shin splints develop. You might be surprised to find out where they come from!
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Link To Artice: Mood, Gut Bacteria, And The Immune System
"Many people would be surprised that the immune system, the gastro-intestinal tract and stress interact, but that is what the most recent of a number of studies shows."
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Link to Blog - 1000 Awesome Things
There are just so many things to be grateful for in this world. And here is a great blog to help remind you of them out and put a smile on your face!
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Link To Article - Top 10 Food Additives To Avoid
"Food additives have been used for centuries to enhance the appearance and flavor of food and prolong shelf life. But do these food additives really “add” any value to your food? A typical American household spends about 90 percent of their food budget on processed foods, and are in doing so exposed to a plethora of artificial food additives, many of which can cause dire consequences to your health."
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"This is a personal account of the process and progress that a naturopathic patient experiences in the journey to whole health. It's a place to explore what one can expect when a more complete approach to wellness is adopted versus the western medicine standard. The Naturopathic Patient will provide insight into the world of natural medicine from a layperson's perspective, and seeks to inspire others to try it too!"
Get a perspective of what it's like to be the patient of a naturopathic doctor.
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